What if you could feel happier, healthier & sexier come New Year’s Day?
What if getting there was easy, fun and free?
Would you want in?
I’m Terra Rose Ganem and welcome to the Health for the Holidays free online series for women who want a holistic, happy & healthy approach to this holiday season.
This series is designed to help you manage stress, keep weight off, stay connected to your higher self, be in control of food cravings and taste the holidays like never before!
Everything is based on an organic, natural & holistic approach to health and it includes
done-for-you recipes that are all gluten, dairy, soy, wheat, corn and gmo FREE.
(That is code for extraordinarily DEE-LICIOUS!!!)
There are no should’s, must’s or judgements here—only awesome options.
While you take care of everyone else, I’ve got you covered!
If you want to…
Naturally avoid weight gain
Have more energy to get things done
Easily manage (and reduce) stress
Have the confidence to go anywhere with your secret to navigating temptation
Be in total control of your food choices
Taste & enjoy the holidays like never before
Experience merriment again–’Tis the season!
Stay connected to your inner self
And so much more!
Then the Health for the Holidays online series was custom designed for you.
Between Thanksgiving and Christmas, the average weight gain is 7-15 pounds.
Not only is this tough on the body, but the emotional, mental and spiritual
repercussions just aren’t worth it.
We end up dealing with our health choices whether we are pro-active or re-active about them.
This series is designed so you will greatly benefit whether
you choose to go all-in this season
or simply make additions to your lifestyle.
Healthy IS the new sexy and having the right tools is key.
If you have ever:
Deprived yourself & then binged
Said, “I shouldn’t eat that” and did anyway
Asked yourself, “What’s wrong with me?” when eating something you thought you shouldn’t
Wondered where to begin
Felt like you just don’t have the energy or time to discover how to incorporate healthy options
This program is for you!
I’ll show you exactly how to establish a baseline of health that you can count on.
I’ll also share how to happily navigate the holidays in a way that’s enjoyable, stress free and easy to implement.
My secret recipe to bring body-balance if you overeat or sugar binge
Travel guide to maintaining a rock solid immune system
Fridge guide for tastebud tantalizing baking & cooking substitutions
The ultimate self-care calendar that actually works with your schedule
Healthy drink, dessert & meal recipes that delight (& might just make you talk of the town)
How to handle temptation @ events, work & friend’s houses
Simple 10 minute energizing workouts
Quick + effective energy management techniques
And a few other surprises
I’ve had the pleasure of working with women around the globe
and I would love for you to join us this season.
You don’t have to figure it out alone.
Enter your name and e-mail now and I’ll see you inside.
SIGN UP NOW by entering your name & e-mail on the top right of this page.
Curious to Learn More About Me?
Areas of focus: Ascended Relationships, Transformation, Health, Nutrition, Human Potential, Peak Performance, Disease Reversal, Belief System Reconfiguration, Inner Power, Sustainability.
- Certified in BodyMind Nutrition, The BodyMind Institute in Canada.
- Certified in Raw Food Nutrition and Healing, The BodyMind Institute in Canada.
- Certified in Holistic Health Coaching, Institute for Integrative Nutrition in New York.
- Privately pursued an experiential education in permaculture and sustainability.
- Certified in BodyTalk Healing modality.
- Certified in Cleansing, The BodyMind Institute in Canada.
- Bachelors of Science, Nonprofit Leadership & Management; Concentrations in Entrepreneurship & Sustainability.